Summary
A high-energy, one-day experience designed to help you clarify your goals and master the self-management skills needed to achieve them-using the Triple A (Awareness, Attention, Action) framework. Participants will leave with a clear personal goal and a practical plan to reach it.
At the end of the programme participants will:
- Identify meaningful professional goals aligned with their strengths and values
- Deepen self-awareness to recognize habits, triggers, and mindsets that impact goal achievement
- Build focused attention skills to stay on track and overcome distractions
- Develop actionable strategies and routines for consistent progress
- Leave with a personalized, step-by-step action plan for immediate implementation
This programme is for:
Professionals and leaders at any level who want to set ambitious goals, manage themselves effectively, and achieve breakthrough results in their workplace.
Approach
This interactive, research-driven course blends storytelling, practical exercises, and group discussion. Participants will engage in self-reflection, real-world scenarios, and actionable planning, guided by the Triple A framework.
Programme Schedule
Awareness: Show Up for Your Goals
- Clarify your personal and professional goals-what truly matters to you?
- Explore your strengths, values, and the habits that help or hinder your progress
- Identify common self-sabotage patterns and learn how to manage them
- Practice awareness techniques to recognize and shift unhelpful mindsets
Attention: Tune in and Stay on Track
- Master the skill of focused attention-learn how to minimize distractions and maintain momentum
- Discover practical “Attention Hacks” for prioritizing tasks and managing time effectively
- Develop mindful routines to check in on your progress and adjust course when needed
- Learn how to re-engage attention after setbacks or when motivation dips
Action: Take Off and Achieve
- Break big goals into small, actionable steps-set up your “North Star” and the path to reach it
- Build resilience strategies to manage obstacles and stay adaptable
- Create accountability systems (personal or peer-based) to ensure follow-through
- Develop a personalized action plan with clear milestones and next steps
Programme Facilitator
Kevin Kelly
Kevin Kelly is an internationally recognized sales motivational speaker, business coach, and best-selling author with over 30 years of experience. Renowned for his authentic storytelling and dynamic delivery, Kevin has inspired global clients like Microsoft, GE Healthcare, and KPMG to unlock their potential and achieve breakthrough results. His unique approach blends deep human insight with actionable strategies, empowering professionals to show up powerfully, connect authentically, and lead with impact.
